Water smooths your skin
Our skin consists largely of water. For that reason it is not surprising that your skin condition will largely depend on how much water you drink. Cheers - for fresh and radiant skin full of elasticity and vitality.
Water can help relieve headaches
Frequently the first idea is to quickly take some medication. But the reason for a humming skull is most often a lack of hydration.
Drink yourself awake!
Even a slight lack of fluid can result in tiredness. Because of water shortage, your brain is not as well supplied with blood. First stress symptoms like fatigue can appear.
Water purifies from within because water helps in detoxing the body.
Water stimulates the metabolism and your body is better able to wash out toxins.
Stay on track with your diet by helping reduce calories
Thirsty or hungry? Frequently thirst is a misinterpretation of hunger. Therefore test yourself if you are actually hungry or just thirsty.