How to Make Beetroot Juice at Home
Making beet juice yourself is easy, fresh, and fun (well… a little messy too 😅).
Simple Beet Juice Recipe:
- 1 raw beetroot (peeled and chopped)
- 1 apple (for sweetness)
- 1 carrot
- A slice of ginger (optional)
- Water or lemon juice to adjust texture
Blend or juice all ingredients. Drink immediately!
Beetroot juice is also naturally sweet and earthy. When juiced fresh, it makes for a vibrant, refreshing drink that not only tastes good but makes you feel good too.
💡 If you’re new to beet juice, start with half a small beet to see how your body responds — and how you like the taste. You can also experiment by mixing in pomegranate or orange, or blending it straight into your favorite smoothie.
🧼 Tip: If your hands get stained while prepping beetroot, rub them with lemon juice — works wonders!
👉 In our Hydro Coach drink tracker app, you can track every type of drink — including your homemade beet juice or ABC mix — and see clear stats on your hydration habits.
Customize Your Beet Juice
Beetroot juice is super versatile. You can:
- Juice it with fruits and veggies
- Blend it into smoothies (even peel-on if organic)
- Mix it with citrus, apple, ginger, or turmeric
✅ Try:
- ABC (apple-beet-carrot)
- Beet + pomegranate
- Beet + orange + ginger
The earthy flavor might take getting used to — but once you find your favorite combo, you’ll crave it regularly!
6 Beetroot Juice Benefits in Detail
Beetroot juice isn’t just trendy — it’s a powerhouse of nutrients that supports your body in multiple ways. Whether you’re looking for a natural energy boost, better skin, or improved stamina, beet juice delivers.
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1. Boosts Stamina and Athletic Performance
Beetroot’s natural nitrates help oxygen flow to muscles — ideal before workouts or endurance training.
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2. Increases Energy
Beets are high in iron and folate — key for oxygen transport and red blood cells, helping you feel more energized.
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3. Supports Heart Health
Beet juice may help lower blood pressure and improve circulation thanks to its nitric oxide-boosting compounds.
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4. Aids Detox and Liver Function
Betalains and antioxidants support your liver in detoxifying the body more efficiently.
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5. Glowing Skin
Improved circulation + vitamin C = a natural glow, fewer blemishes, and supported collagen production.
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6. Packed With Nutrients
Beetroot juice contains:
- Vitamin C
- Folate (B9)
- Iron
- Magnesium
- Potassium
