#1 Water App
Start drinking more water today & turn daily hydration into a fun habit!
Used by
2.6 Million people
120.000+
reviews
Log Any Drink with Ease.
Keep track of your hydration levels.
Supports
- Health Connect,
- Apple Health,
- Fitbit,
- Samsung Health and
- Google Fit
Get Reminded to Drink Water.
The goal is to stay balanced, not to drink large amounts all at once. Hydro Coach will remind you to drink water at the right time.
- Smart Drink Reminder
- Interval Drink Reminder
FAQ
What is Hydro Coach?
Where can I download Hydro Coach for iPhone and Android?
Download Hydro Coach for iPhone from the Apple App Store or for Android from Google Play. Once installed, choose your daily water goal, set your reminder preferences, and start logging drinks. If you use a compatible smartwatch, you can also install the Apple Watch or Wear OS companion app.
Is Hydro Coach a free water tracker and drink reminder app?
How much water should I drink daily?
There is no single daily water target that suits everyone. Your fluid needs depend on factors such as physical activity, climate, pregnancy, breastfeeding, and health conditions. As a general guide, the NHS recommends six to eight cups or glasses of fluid a day, with more potentially needed during prolonged activity or hot weather. This includes drinks other than plain water, and food also contributes fluid.
Hydro Coach helps you record drinks and follow a daily goal. Treat a suggested goal as a starting estimate, and follow any fluid advice given by your healthcare professional. Read the NHS hydration guidance.
How does Hydro Coach help me set a daily water goal?
Hydro Coach lets you track your drinks against a daily hydration goal. On Android, the built-in goal calculator can suggest a starting target based on your age, weight, lifestyle and weather. On iPhone, you can choose your own daily goal.
Your calculated goal gives you a practical reference for tracking progress, rather than a precise measurement of your body’s needs. Review it when your routine or circumstances change, and remember that an app calculation is an estimate rather than medical advice.
How do Hydro Coach’s drink water reminders work?
Hydro Coach offers smart reminders and interval reminders to help you remember to drink. Smart reminders take your logged intake into account, while interval reminders let you follow a regular drinking schedule.
You can adjust reminder preferences and waking hours to fit your daily routine. Allow notifications on your phone so reminders can reach you. Notification delivery also depends on your device settings, including notification permissions and any restrictions on background activity.
Can I track coffee, tea, and drinks other than water?
Yes. Hydro Coach can record other beverages alongside water like:
🥤 Juices & Soft Drinks – Apple juice, orange juice, sodas, and more
☕ Hot Drinks – Coffee, tea, matcha, hot chocolate
🥛 Dairy & Plant-Based Milks – Almond milk, oat milk, regular milk
🍹 Smoothies & Special Drinks – From a spinach smoothie to a fancy blueberry-vanilla smoothie!
Drink customization options let you choose serving sizes and distinguish between the drinks you log, making your diary more useful than a simple glass counter.
Your hydration, your rules! 🚰🥤
Can I track water intake in milliliters and fluid ounces?
Yes. Hydro Coach supports metric and imperial units, including milliliters and fluid ounces. Choose your preferred units and record amounts that match your usual glass, cup, mug, or bottle.
Logging the amount you actually drink helps make your diary more consistent, whether you usually think in small glasses, large bottles, or individual servings.
How does Hydro Coach help me build a daily hydration habit?
Staying hydrated is easier when it’s fun and rewarding! Hydro Coach keeps you motivated with:
🏆 Funny Achievements
Earn fun titles every time you reach your daily hydration goal like:
“Hydrated as a Watermelon” 🍉,
“Hydrated as a Fish” 🐟,
“Hydrated as London” 🌧️
… and many more!
📊 Comprehensive Statistics
Track your progress over time and see how you’re improving!
💬 Friendly Drink Reminders
Stay on track with encouraging messages like:
“Stay motivated, I believe in you!”
“You’re crushing it!” 💪
“Drink up, hydration is key!”
“Drink water—it’s about time!”
Hydro Coach turns hydration into a positive, fun, and rewarding habit—so you’ll always feel motivated to drink enough water every day! 🚰🎉
Can I track water intake on Apple Watch with Hydro Coach?
Yes. Hydro Coach for Apple Watch lets you log drinks, view today’s drink entries, and check your progress toward your daily water goal. You can also receive drink reminders and sync hydration data between your Apple Watch and iPhone.
Install Hydro Coach on your iPhone and the companion app on your Apple Watch to get started. Apple Watch uses watchOS; Android smartwatch support is available separately through the Wear OS app.
Does Hydro Coach work on Wear OS smartwatches for Android?
Yes. Hydro Coach for Wear OS lets you log drinks, manage today’s drink entries, and follow your progress toward your daily water goal from your wrist.
Add the Hydro Coach Tile for quick access, or use a watch face complication to see your hydration progress at a glance. The Wear OS app requires Hydro Coach on your paired Android phone with setup completed. Available watch face complication options depend on the watch face you use.
Does Hydro Coach sync water intake with Apple Health?
Yes. Hydro Coach for iPhone supports hydration data sync with Apple Health, helping you keep your water intake alongside your other health information.
Enable the Apple Health connection in Hydro Coach and grant the required permissions. You can review or change Hydro Coach’s access through Apple Health’s permission settings. Apple Health integration is for the iPhone version; Android users can use supported connections such as Health Connect or Samsung Health.
Does Hydro Coach support Health Connect on Android?
Yes. Hydro Coach for Android can read and write hydration entries through Health Connect. This allows your logged water intake to be shared with compatible health and fitness apps that support hydration data.
Enable Health Connect in Hydro Coach’s connection settings and grant the read and write permissions you want to allow. You remain in control of app access through Health Connect’s permission settings. Learn more about Hydro Coach and Health Connect.
Can Hydro Coach sync water intake with Samsung Health?
Yes. Hydro Coach for Android supports reading and writing drink entries with Samsung Health. This helps you keep your water intake connected with your broader health tracking.
Enable the Samsung Health connection in Hydro Coach and grant the required permissions. Data sharing depends on the connection being available and authorized on your device. Samsung Health integration and the Wear OS watch app are separate features: one connects hydration records, while the other lets you track drinks on your watch.
What premium features does Hydro Coach offer?
While Hydro Coach offers free water tracking and smart drink reminders, upgrading to Hydro Coach Plus/Pro unlocks even more powerful features to optimize your hydration journey. 🚀
💎 Exclusive features in Hydro Coach Plus/Pro:
✅ Track all drinks – Not just water! Log coffee, tea, juice, smoothies, and more.
✅ Custom drinks – Create your own beverages with unique names, colors, sizes, and hydration factors.
✅ Advanced statistics – Get deeper insights into your hydration patterns over days, weeks, and months.
✅ Look back at past days in the diary – Easily review your hydration history and progress.
✅ CSV export – Export your drinking data for deeper analysis or personal records.
✅ Ad-free experience – Focus on your hydration without interruptions.
✅ … and more!
💡 Hydro Coach Plus/Pro is available as a monthly or yearly subscription, or you can choose a one-time lifetime purchase to unlock all premium features forever.
What are the benefits of drinking enough water?
Drinking enough water is essential for your health and well-being. Proper hydration has countless benefits for your body and mind, including:
✅ Prevents kidney stones – Drinking plenty of water helps flush out toxins and reduces the risk of kidney stone formation.
✅ Supports weight loss – Staying hydrated boosts your metabolism and can help control hunger, making it easier to maintain a healthy weight.
✅ Clearer skin – Proper hydration helps your skin stay fresh, glowing, and less prone to breakouts.
✅ Fewer headaches – Dehydration is a common cause of headaches and fatigue. Drinking enough water can help reduce them naturally.
✅ Improves digestion – Water plays a key role in breaking down food and preventing constipation.
✅ Boosts energy & focus – Even mild dehydration can affect concentration and energy levels. Staying hydrated helps you stay productive.
✅ Regulates body temperature – Water helps keep your body cool, especially in hot weather or during exercise.
✅ Supports heart & kidney health – Proper hydration ensures that your organs function optimally.
💡 In Hydro Coach, you can discover a new benefit of drinking water every day to stay motivated and reach your hydration goals consistently!
Which languages does Hydro Coach support?
Hydro Coach is translated and localized into more than 36 languages. This makes it easier to track drinks and use reminders in a language you understand.
Some of the languages we support include:
🇺🇸 English
🇩🇪 German (Deutsch)
🇧🇷 Portuguese (Brazilian – Português Brasileiro)
🇮🇳 Hindi (हिन्दी)
🇪🇸 Spanish (Español)
🇫🇷 French (Français)
🇸🇦 Arabic (العربية)
🇮🇹 Italian (Italiano)
🇵🇱 Polish (Polski)
🇺🇦 Ukrainian (Українська)
🇰🇷 Korean (한국어)
🇯🇵 Japanese (日本語)
🇮🇩 Indonesian (Bahasa Indonesia)
🇳🇱 Dutch (Nederlands)
… and many more! 🌏
🚀 We are constantly working on adding new languages to make Hydro Coach the best water tracker app worldwide.
In-App Events
Spooky sounds & icons to boost your hydration
Upcoming
Stay cozy, warm and well-hydrated all winter long
Happy Hydrating New Year
Drink Water, My Valentine
